Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 19 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 66.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Calcium, more Copper, 2.2 times more Iron, 6.2 times more Potassium, more Sodium and 401.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, 44.8 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6