Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 11.1 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.8 times more Calcium, 6 times more Iron, 21.8 times more Magnesium, 17.4 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Selenium and 12 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Copper, more Sodium and 29.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.6 times more Energy, 10.8 times more Fat, 4.9 times more Omega 3, 14.8 times more Omega 6, 14.6 times more Carbohydrate, 9.8 times more Fiber and 17.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein