Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Boiled Cauliflower
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Boiled Cauliflower
1304g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B1, 9.6 times more Vitamin B2, 31.9 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C and 101.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled Cauliflower:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Magnesium and 1.2 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.4 times more Calcium, more Copper, 5.4 times more Potassium, more Sodium and 436.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled Cauliflower contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, 45.6 times more Omega 3, 40.9 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6