Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Florida Oranges
652g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.8 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.2 times more Calcium, more Copper, 3.2 times more Potassium and 204.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.1 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 89.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.