Comparing Nutrients in 300 calories Florida OrangesVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Florida Oranges
652g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 11.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Reduced Calorie With Whitener Instant Coffee?
Florida Oranges VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Florida Oranges vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Florida Oranges have 121.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, 2766.3 times more Vitamin B5, more Vitamin B6, 188.1 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Florida Oranges have 26.4 times more Calcium, 39.2 times more Copper, 16.6 times more Iron, 55.3 times more Magnesium, 24.1 times more Manganese, 2.1 times more Potassium and 156.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Florida Oranges and Reduced Calorie With Whitener Instant Coffee contain similar levels of Phosphorus per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Raw Florida Oranges as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate, 1.7 times more Sugars, 53.1 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 12.5 times more Fat and 90.8 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.