Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Oranges with Peel
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Oranges with Peel
476g
Reduced Calorie With Whitener Instant Coffee has 8.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Oranges with Peel ?
Reduced Calorie With Whitener Instant Coffee VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 105 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.5 times more Vitamin B3, 2666.2 times more Vitamin B5, more Vitamin B6, 242.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 31.4 times more Calcium, 41.9 times more Copper, 107.7 times more Iron, 56.6 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 107.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Selenium
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 12 times more Fat and 88.9 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 72.7 times more Fiber and 5.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.