Comparing Nutrients in 300 calories Oranges with Peel VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 300 calories
Oranges with Peel
476g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Oranges with Peel have 3.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Oranges With Peel VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Oranges with Peel have more Vitamin A, 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin C than Raw Oranges with Peel .
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Oranges with Peel have 2.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.8 times more Water than Raw Oranges with Peel .
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Selenium
Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 13.6 times more Fiber and 3.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Oranges with Peel and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.