Comparing Nutrients in 500 calories Oranges with Peel VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

• Oranges with Peel: 794g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g

Oranges with Peel have 3.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Oranges with Peel	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.7g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	936% 842mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	55.6% 556mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	35% 1184mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	17.7% 653g	67.7% 2505g	3700g per day for Men 19-50 years

Oranges With Peel VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Oranges with Peel have more Vitamin A, 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin C than Raw Oranges with Peel .
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Oranges with Peel have 2.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.8 times more Water than Raw Oranges with Peel .
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Selenium
• Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have 13.6 times more Fiber and 3.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Oranges with Peel and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.