Comparing Nutrients in 500 calories Oranges with Peel VS Rolls, pumpernickel
Weight per 500 calories
Oranges with Peel
794g
Rolls, pumpernickel
181g
Rolls, pumpernickel have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rolls, pumpernickel?
Oranges With Peel VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rolls, pumpernickel:
500 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, pumpernickel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rolls, pumpernickel:
500 calories of Oranges with Peel have 4.6 times more Calcium, 1.3 times more Iron, 4.1 times more Potassium and 11.3 times more Water than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.8 times more Phosphorus, 9.1 times more Selenium, 56.2 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, pumpernickel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.7 times more Fiber than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.6 times more Omega 3, 5.6 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, pumpernickel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6