Comparing Nutrients in 500 calories Rolls, pumpernickelVS Fresh Orange juice
Weight per 500 calories
Rolls, pumpernickel
181g
Fresh Orange juice
1111g
Rolls, pumpernickel have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Fresh Orange juice?
Rolls, Pumpernickel VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Fresh Orange juice:
500 calories of Rolls, pumpernickel have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, pumpernickel as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Fresh Orange juice:
500 calories of Rolls, pumpernickel have 2.3 times more Iron, 22.2 times more Manganese, 1.6 times more Phosphorus, 45.3 times more Selenium, 80.2 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.9 times more Potassium and 16.9 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Fresh Orange juice contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, pumpernickel have 1.7 times more Omega 3, 6 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 128.8 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber