Nutrient Comparison: Oranges with Peel VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Rolls, pumpernickel:
- 100 grams of Oranges with Peel have more Vitamin C than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 3.8 times more Vitamin B1, 6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, pumpernickel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Rolls, pumpernickel:
- 100 grams of Oranges with Peel have 2.6 times more Water than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 5 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 7.8 times more Phosphorus, 39.7 times more Selenium, 246 times more Sodium and 13.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, pumpernickel contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, pumpernickel contain 4.4 times more Energy, 9.3 times more Fat, 7.1 times more Omega 3, 24.4 times more Omega 6, 3.3 times more Carbohydrate and 8.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, pumpernickel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6