Nutrient Comparison: Oranges with Peel VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 23.6 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 8.1 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus and 4.4 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Oranges with Peel and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 3.3 times more Carbohydrate, 45 times more Fiber and 13 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.