Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Oranges with Peel :
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 6.1 times more Phosphorus and 4.6 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium, 5.2 times more Copper, 13.3 times more Iron, 7 times more Magnesium and 13.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 8.1 times more Energy, 97 times more Fat, 717.9 times more Saturated Fat, 13.1 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.