Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Fresh Orange juice:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 38 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Fresh Orange juice:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 7.9 times more Phosphorus and 4.5 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Magnesium
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 11.3 times more Energy, 145.5 times more Fat, 1047 times more Saturated Fat, 19.9 times more Omega 6, 5.8 times more Carbohydrate, 7 times more Sugars and 2.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in one kilogram.