Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Fresh Orange juice:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 38 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Fresh Orange juice:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 7.9 times more Phosphorus and 4.5 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Magnesium
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 11.3 times more Energy, 145.5 times more Fat, 1047 times more Saturated Fat, 19.9 times more Omega 6, 5.8 times more Carbohydrate, 7 times more Sugars and 2.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 14 ounces.