Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Fresh Orange juice
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Fresh Orange juice
667g
Reduced Calorie With Whitener Instant Coffee has 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Fresh Orange juice?
Reduced Calorie With Whitener Instant Coffee VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 113.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.1 times more Vitamin B3, 2149.1 times more Vitamin B5, more Vitamin B6, 339.3 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 6.9 times more Calcium, 45.2 times more Copper, 37.7 times more Iron, 62.2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 162.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron and Magnesium
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 12.9 times more Fat and 92.6 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate, 1.6 times more Sugars and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.