Nutrient Comparison: Florida Oranges VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Florida Oranges have 2.4 times more Calcium, 3.5 times more Copper, 5 times more Magnesium and 14.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 11.3 times more Phosphorus and 5.4 times more Potassium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 11.1 times more Energy, 138.6 times more Fat, 1005.1 times more Saturated Fat, 18.6 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Sugars and 2.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.