Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 22.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 29.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Calcium, more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, more Sodium and 678.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.