Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Florida Oranges
652g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 4.3 times more Phosphorus and 4.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.6 times more Calcium, 3.2 times more Potassium and 104.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 71.2 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.