Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Florida Oranges
652g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.6 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.7 times more Calcium, 3.3 times more Potassium and 221.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.2 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 77.5 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.