Cereals ready-to-eat, QUAKER, CAP have 14.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, QUAKER, CAP VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 103.6 times more Vitamin A, 26.9 times more Vitamin B5, more Vitamin C, 30.3 times more Vitamin E and 2087.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Iron, 4.8 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 42.6 times more Calcium, 4.4 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Potassium, 1.5 times more Selenium and 515.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 13.1 times more Saturated Fat and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 23 times more Omega 3, 17.1 times more Fiber and 10 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.