Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Oil Roasted Almonds?
Cereals Ready-to-eat, QUAKER, CAP VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 26.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.9 times more Vitamin B3, 27.6 times more Vitamin B6 and 87.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, CAP as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 8 times more Iron, 2.4 times more Selenium, 1149.9 times more Sodium and 8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.3 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Saturated Fat, 7.4 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.1 times more Fat, 12.3 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.