Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals ready-to-eat, QUAKER, CAP have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, CAP
4%
11%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, QUAKER, CAP VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5.3 times more Vitamin B1, 23.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B6 and 30 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 291 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, QUAKER, CAP as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 10.7 times more Iron, 42.2 times more Selenium and 15.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, QUAKER, CAP as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Carbohydrate and 61.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat, 2.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.