Cereals ready-to-eat, QUAKER, CAP have 18.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, CAP VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3691.1 times more Vitamin C and 70.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 179.4 times more Calcium, 2 times more Iron, 7.4 times more Magnesium, 8 times more Phosphorus, 19.4 times more Potassium and 681.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Saturated Fat, 1.6 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 19.7 times more Fiber and 13.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein