Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, CAP VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 30.9 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 23.2 times more Vitamin B6 and 43.7 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 38.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 7.8 times more Iron, 356.5 times more Sodium and 6.9 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16.4 times more Calcium, 3.5 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 6 times more Carbohydrate and 13.4 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein