Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CapVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Cap
76g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, QUAKER, Cap have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, Cap VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 9.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 3.5 times more Iron and 5.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.9 times more Calcium, 2.6 times more Magnesium, 3 times more Phosphorus, 6.7 times more Potassium, 2 times more Sodium and 152.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 1.2 times more Carbohydrate and 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber