Cereals ready-to-eat, QUAKER, Cap have 15.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, Cap VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2142.1 times more Vitamin C and 29.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 1.8 times more Iron, 1.7 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 77.3 times more Calcium, 4.9 times more Magnesium, 4.5 times more Phosphorus, 17 times more Potassium and 555.8 times more Water than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Fiber and 9.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber