Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cooked Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cooked Broccoli Raab
1200g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Broccoli Raab?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Broccoli Raab:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.6 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 12.2 times more Vitamin B5, 2 times more Vitamin B6, 14.1 times more Vitamin C, 8.5 times more Vitamin E and 19507.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Broccoli Raab:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.5 times more Iron and 1.5 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 179.8 times more Calcium, 12.6 times more Copper, 5 times more Magnesium, 14.1 times more Manganese, 5 times more Phosphorus, 19.5 times more Potassium, 3 times more Selenium and 415.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.8 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 95.7 times more Omega 3, 12.6 times more Fiber and 9.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.