Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 134.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B9, 294.7 times more Vitamin C, 11.6 times more Vitamin E and 11.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.8 times more Manganese and 1.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Calcium, 6.3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 7.2 times more Potassium, 14.1 times more Sodium, 1.6 times more Zinc and 401.8 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.1 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.