Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.1 times more Iron, 3 times more Phosphorus, 40.3 times more Sodium and 20.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Potassium and 113.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Oranges with Peel contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.2 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.