Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Tomato Paste
366g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Tomato Paste:
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin C and 34.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Tomato Paste:
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.1 times more Calcium, 2.1 times more Iron, 1.8 times more Sodium and 4.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Magnesium, 17.6 times more Potassium and 77.8 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Tomato Paste contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.2 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.