Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 750.8 times more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.2 times more Vitamin B3, 17.7 times more Vitamin B6, 33.5 times more Vitamin B9, 1124.6 times more Vitamin C and 3.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 10.1 times more Potassium, 1.7 times more Zinc and 433.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.9 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.