Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Florida Oranges?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.7 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.1 times more Vitamin A, 5.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1868.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 22.3 times more Calcium, 1.4 times more Magnesium, 6.2 times more Potassium and 289.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.8 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein