Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
79.2g
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.6 times more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 37.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium, 28.8 times more Sodium and 10.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 3.3 times more Potassium and 180 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.