Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 47.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.5 times more Iron and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.4 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium and 447.7 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.