Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Broccoli Raab
1364g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 17.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 30.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 9.5 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 581.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.6 times more Carbohydrate and 2.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 5.6 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Broccoli Raab offer comparable quantities of Energy per 300 calories.