Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Cooked Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Cooked Broccoli Raab
1200g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Broccoli Raab:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.5 times more Iron than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.9 times more Calcium, 3.6 times more Magnesium, 3.4 times more Phosphorus, 14.6 times more Potassium, 2.5 times more Sodium and 505.2 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.6 times more Carbohydrate and 1.8 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 5.1 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.