Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1.7 times more Calcium, 22.8 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 6.2 times more Sodium and 13.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 33.2 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 15.2 times more Energy, 9.3 times more Fat, 9.8 times more Saturated Fat, 25 times more Carbohydrate, 27.1 times more Sugars, 3 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy