Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.7 times more Calcium, 22.8 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 6.2 times more Sodium and 13.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.2 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.2 times more Energy, 9.3 times more Fat, 9.8 times more Saturated Fat, 25 times more Carbohydrate, 27.1 times more Sugars, 3 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy