Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.8 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Cauliflower?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Cauliflower:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B1, 7.1 times more Vitamin B5, more Vitamin C and 680.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Cauliflower:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.2 times more Iron, 2.3 times more Sodium and 6.5 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 11.1 times more Potassium and 510.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 38.6 times more Omega 3, 1.5 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6