Dry Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.9 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 27.1 times more Vitamin B6 and 51 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15 times more Iron, 10 times more Selenium, 457.1 times more Sodium and 8.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 5.2 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.2 times more Carbohydrate, 7.7 times more Sugars and 2.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.2 times more Fat, 6 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.