Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7 times more Vitamin B1, 9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.2 times more Calcium, 5.6 times more Iron, 255.4 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Fat and 4.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.