Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 367.6 times more Vitamin A, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 1089.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.2 times more Iron, 2.3 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 11.4 times more Potassium and 271.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26 times more Omega 3, 5.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6