Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cooked Frozen Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.2 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4275.7 times more Vitamin A, 2.5 times more Vitamin B5, more Vitamin C, 16.7 times more Vitamin E and 114.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium and 3.9 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Copper, 6.9 times more Potassium and 212.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.2 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Sugars and 5.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3