Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.1 times more Vitamin B1, 8.9 times more Vitamin B2, 10.7 times more Vitamin B3, 7.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 35.8 times more Vitamin A, 2 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.4 times more Calcium, 1.6 times more Copper, 36.9 times more Iron, 1.2 times more Magnesium, 14 times more Manganese, 3.1 times more Phosphorus, 28.9 times more Selenium, 15.7 times more Sodium and 43.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Potassium and 162.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.3 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.