Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Canned Orange Juice VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Canned Orange Juice have 3.7 times more Vitamin A, more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.5 times more Vitamin B1, 9.5 times more Vitamin B2, 11.7 times more Vitamin B3, 7.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Canned Orange Juice have 9.6 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 8.5 times more Potassium and 378.9 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 21.2 times more Iron, 1.8 times more Manganese, 7.5 times more Selenium, 21.4 times more Sodium and 44.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 28.6 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.