Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 22.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Juice with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 72.1 times more Vitamin E and 518.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 25 times more Calcium, 4 times more Copper, 3.1 times more Iron, 8.3 times more Magnesium, 3.6 times more Phosphorus, 42.1 times more Potassium, 1140 times more Sodium, 2.3 times more Zinc and 543 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars, 6.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.