Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Royal Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Royal Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 34.6 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.