Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Brazilnuts?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Brazilnuts:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.9 times more Vitamin B1, 20.4 times more Vitamin B2, 32.3 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Brazilnuts:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.3 times more Iron and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 8.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.3 times more Fat, 21.7 times more Saturated Fat and 16.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.