Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Baked Potato Flesh?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.1 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 104.3 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 4.2 times more Potassium and 80.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.6 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.